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Land Acknowledgement
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All Wellness Services
Clinician Wellness Program
Blog
Blog
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Resources
Wellness Videos
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The Impact of Mindfulness in the Workplace:
Benefits of Corporate Wellness Programs
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Yoga Reset
Hit the reset button with Maria during this 15 minute Yoga Reset session!
5 Minute Breath Practice
The breath can be a quick way to shift a stressed nervous system to a calm and centered one. On a scale from 1-10, rate your stress or anxiety level.
After the practice, rate your levels again. Notice any shifts of decreased stress and repeat the practice as often as you like.