Mindful Eating Starts with an Apple a Day.
To bring mindfulness into the eating process can be a tough prospect for some (if not most) working professionals and parents alike. Christopher Willard, PsyD, author of “Six Ways to Practice Mindful Eating,” which appeared in Mindful, acknowledges that “eating as mindfully as we do on retreat or in a mindfulness course is not realistic … Continue reading Mindful Eating Starts with an Apple a Day.
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