Controlled breathwork practices have emerged as potential tools for stress management and well-being. Here, we report a remote, randomized, controlled study (NCT05304000) of three different daily 5-min breathwork exercises.
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March 10, 2021
Co-Workers Can Be The First To Know
Remember seeing the coverage of New Yorkers heading out to their balconies at 7 pm every night during the early days of the pandemic? They cheered and banged on pots and pans to show their love and admiration for the nurses and doctors on the frontline of the battle against COVID-19. Some health care workers
August 22, 2019
Mindful Eating Starts with an Apple a Day.
To bring mindfulness into the eating process can be a tough prospect for some (if not most) working professionals and parents alike. Christopher Willard, PsyD, author of “Six Ways to Practice Mindful Eating,” which appeared in Mindful, acknowledges that “eating as mindfully as we do on retreat or in a mindfulness course is not realistic
July 26, 2019
Cultivating Mindful Communication at Work and at Home
If you’re wont to lament the strain that can result from ineffective communications circulating in your workplace or at home, rest easy: a mindful approach can help. An article published on Science News entitled, “Mindfulness in the workplace improves employee focus, attention, behavior, new management-based research concludes,” suggests that mindfulness “is often viewed as either
June 14, 2019
Why Yoga Works
As we continue to delve into the roots of yoga and all that it encompasses, scientific research increasingly validates this simple finding: yoga works. But how can we begin to understand what it means for this ancient science to work for modern lifestyles? And work how? Among numerous documented healing benefits for individuals to engage
May 04, 2019
What if your workplace could be the medicine and not the poison?
Forbes recently reported that workplace stress continues to rise. Overall stress has risen nearly 20% in the last 3 decades.