• Contact Us
  • Phone 253.861.5644
  • info@workwellnw.com
  • Serving Seattle, Bellevue, Tacoma, and Surrounding Areas

Build wellness from the inside

Onsite and virtual wellness programs designed to support a company’s most valuable resource.

Why Choose Work Well NW

We have been calming minds and toning bodies for over 15 years. We specialize in customizing programs designed to lower workplace stress, improve employee satisfaction, reduce burnout, and foster staff camaraderie.

When leveraged as an employee benefit, our programs help HR Directors and Managers with employee recruitment, retention, and engagement.
Our extensively trained staff can help your employees go from just surviving to thriving.



weekly office yoga and meditation

Weekly Meditation or Yoga Classes

Effective self-care requires consistency. We offer weekly, evidence-based meditation or yoga classes to support your staff in creating a wellness routine.

Chair meditation

Train the Trainer

Build a sustainable program that creates a culture of well-being and models self-care habits. Your staff members are trained and supported in instructing classes for colleagues, building wellness from the inside out.

Professional Development Presentation

Staff Appreciation Class

The first step towards improving well-being is education and assessment. We will offer a comprehensive presentation on evidence-based practices that support physical and mental wellbeing.

one one one training

One-to-One Training

Whether wanting to address a specific goal or practice at a time that works best for them, some employees prefer the option of working one on one with a wellness professional.


The instructors at Work Well NW have been fabulous to work with. They have provided many onsite yoga and mindfulness classes to our employees at Multicare and we continue to receive positive feedback from our employees who participate in these classes. Through the instruction and guidance of the Work Well NW instructors, our employees are feeling better and using the skills they learn in these classes both at work and in their everyday lives.

Taryn West Healthy@Work Wellness Program Manager MultiCare Health System

I’ve been taking the class every week since the beginning and it’s been wonderful having Nicole as the instructor. She knows how hard to push us without losing strength and balance development but doesn’t break our wills to continue 😀 It’s a great balance between strength building and a place of rest and recoupment and she creates that space. She is also sensitive to what we want or need to develop and tweaks the workouts to meet those needs. 10/10 for sure.

Andrey BluZEBRA Employee

“We have a core group of people who schedule meetings and days off around our weekly yoga class – we hate to miss it.  Our instructor really listens and regularly adapts our class around what we’re feeling – energy levels, trouble spots, or things we want/need to focus on.  She knows when to push us too and I often wake the day after class feeling the good kind of sore!  Work Well NW is incredibly flexible with our scheduling conflicts and is quick to respond to inquiries.  I hope we continue with yoga for many more years to come.”

J. F. Copiers NW, Seattle

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corporate wellness company benefits

What if your workplace was healing?

– Increased productivity and efficiency
– Improved team camaraderie
Loyalty to company management
– Low-cost employee benefit with proven health advantages
– Reputation as a company with a work-life balance

Employee Benefits

– Greater mental clarity
– Increased focus and concentration
– Improved decision-making skills
– Health benefits may include: decreased stress, reduction in severity and frequency of headaches, reduced chronic low-back pain symptoms and increased energy

Employee Benefits

Our Partners

Request a Free Consultation

Not sure where to get started? We can help.

Developing a plan that addresses the goals and challenges of different organizations is what we love to do. Set up a complimentary call or send a message today.

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