Work Well NW - Corporate Mindfulness Training

5 Minute Breath Practice

The breath can be a quick way to shift a stressed nervous system to a calm and centered one. On a scale from 1-10, rate your stress or anxiety level.

After the practice, rate your levels again. Notice any shifts of decreased stress and repeat the practice as often as you like.

Why Choose
Work Well NW

We have been calming minds and toning bodies for over 15 years. We specialize in customizing programs designed to lower workplace stress, improve employee satisfaction and foster staff camaraderie.

When leveraged as an employee benefit, our programs help HR Directors and Managers with employee recruitment, retention and engagement.
Our extensively trained staff can help your employees go from just surviving to thriving.

If Your Wellness Program Does Not Include Stress Reduction Interventions, It is Incomplete.

65% of American workers cite work as a significant source of stress*

* Source: American Psychological Association (“APA”).

Improved Health

Higher Productivity

Better Performance

Employee Retention

Call us to discuss your workplace goals and how we can help.

253.861.5644

Services

VIDEO: Why You Need Corporate Wellness

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Services

Weekly Meditation Classes

Mindfulness meditation is a scientifically validated intervention for stress and improving resilience.

Weekly Yoga Classes

Our experienced yoga professionals lead staff through a customized class to reduce physical and mental tension.

Clinician
Resilience

Burnout is a pervasive problem facing health care professionals. We can help.

Stress Relief Workshop

Participants learn a variety of useful tools to implement for greater well-being

Chair Massage

Give your staff the gift of a chair massage break. They will return to their work station revived, free of tension and grateful.

Safety Meeting

Tired of planning your next safety meeting? Let us help.

Presentations /
Staff Meetings

Informational sessions at staff meeting or retreats can be a great way to introduce wellness topics.

Train the Trainer

Meditation training so that your selected staff members can skillfully facilitate sessions.

Testimonials

The instructors at Work Well NW have been fabulous to work with. They have provided many onsite yoga and mindfulness classes to our employees at Multicare and we continue to receive positive feedback from our employees who participate in these classes. Through the instruction and guidance of the Work Well NW instructors, our employees are feeling better and using the skills they learn in these classes both at work and in their everyday lives.

Taryn West Healthy@Work Wellness Program Manager MultiCare Health System

I’ve been taking the class every week since the beginning and it’s been wonderful having Nicole as the instructor. She knows how hard to push us without losing strength and balance development but doesn’t break our wills to continue 😀 It’s a great balance between strength building and a place of rest and recoupment and she creates that space. She is also sensitive to what we want or need to develop and tweaks the workouts to meet those needs. 10/10 for sure.

Andrey BluZEBRA Employee

“We have a core group of people who schedule meetings and days off around our weekly yoga class – we hate to miss it. Our instructor really listens and regularly adapts our class around what we’re feeling – energy levels, trouble spots, or things we want/need to focus on. She knows when to push us too and I often wake the day after class feeling the good kind of sore! Work Well NW is incredibly flexible with our scheduling conflicts and is quick to respond to inquiries. I hope we continue with yoga for many more years to come.”

J. F. Copiers NW, Seattle

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Benefits

Company Benefits

– Increased productivity and efficiency
– Improved team camaraderie
– Loyalty to company management
– Low-cost employee benefit with proven health advantages
– Reputation as a company with a work-life balance

Employee Benefits

– Greater mental clarity
– Increased focus and concentration
– Improved decision-making skills
– Health benefits may include: decreased stress, reduction in severity and frequency of headaches, reduced chronic low-back pain symptoms and increased energy