Build wellness from the inside

The instructors at Work Well NW have been fabulous to work with. They have provided many onsite yoga and mindfulness classes to our employees at Multicare and we continue to receive positive feedback from our employees who participate in these classes. Through the instruction and guidance of the Work Well NW instructors, our employees are feeling better and using the skills they learn in these classes both at work and in their everyday lives.

Taryn West Healthy@Work Wellness Program Manager MultiCare Health System

I’ve been taking the class every week since the beginning and it’s been wonderful having Nicole as the instructor. She knows how hard to push us without losing strength and balance development but doesn’t break our wills to continue 😀 It’s a great balance between strength building and a place of rest and recoupment and she creates that space. She is also sensitive to what we want or need to develop and tweaks the workouts to meet those needs. 10/10 for sure.

Andrey BluZEBRA Employee

“We have a core group of people who schedule meetings and days off around our weekly yoga class – we hate to miss it.  Our instructor really listens and regularly adapts our class around what we’re feeling – energy levels, trouble spots, or things we want/need to focus on.  She knows when to push us too and I often wake the day after class feeling the good kind of sore!  Work Well NW is incredibly flexible with our scheduling conflicts and is quick to respond to inquiries.  I hope we continue with yoga for many more years to come.”

J. F. Copiers NW, Seattle